Most people begin with one scoop for the first 2–3 days, then increase to the full serving of two scoops. This allows your gut to adjust gently as you increase your daily fiber.

Morning is ideal. A fiber-first start supports digestion and fullness throughout the day, but you can take it at any time that fits your routine.

Two scoops with 12–16 oz of water or milk alternative. Adjust the liquid up or down for the texture you like.

Yes. When adding fiber, increasing hydration supports comfortable digestion. Think of fiber and water as a team.

It can be, and that's part of how fiber works, but you're in control. For a thinner texture, add more liquid and shake a little longer. Some drink it quickly, others sip slowly. Find your preference.

No. We do not use stevia. Mía is lightly sweetened with monk fruit and flavored with natural cocoa to create a creamy chocolate malt taste.

No, just a shaker bottle or jar with a lid. Shake for 20 seconds, let it rest for 20 seconds, then shake again.

Some people notice fullness and improved comfort within the first few days. For others, changes feel more gradual as consistency builds.

Possibly. This is natural when increasing fiber quickly. It typically improves as your gut microbiome adjusts. That's why starting with one scoop can help.

Mía supports digestive comfort, regularity, and gut rhythm, which many people experience as reduced bloating over time. Every body is unique, and comfort builds with consistency.

Not usually. The fiber in Mía is designed to support gentle, predictable digestion, not urgency.

No, but it can replace breakfast if it aligns with your needs. Many people use it as their morning shake because it supports fullness and digestion.

Mía supports fullness and balanced eating habits. It is not formulated or marketed as a weight-loss product. Comfort, confidence, and consistent routines come first.

If you consume it during fasting hours, it breaks a fast. Many people choose to end their fast with a fiber-first shake to support controlled hunger and digestion.

Yes.

Yes. It is produced in a facility that also processes wheat, so if you are highly sensitive, see the allergen question below.

No, none of the above.

Mía contains sesame. It is also produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, soy, wheat, and sesame, so trace amounts are possible.

Natural monk fruit extract. No stevia, no artificial sweeteners, no aftertaste.

Minimal, naturally occurring from cocoa.

Yes. Portion into sealed bags or bring the pouch. It mixes anywhere with water or milk.

Absolutely. It was created specifically for people who don't have slow mornings.

Just pick back up when you remember. Comfort builds with consistency, not perfection.

No, one-time orders are available.

Lower price, automatic deliveries, and the flexibility to pause, skip, or change your schedule anytime.

No. Subscriptions are designed around your life, not ours.

Each pouch holds 15 servings. At the full two-scoop serving that's about two weeks, so most people on a daily routine take two pouches a month. You can adjust your schedule anytime.

Our label advises against use during pregnancy or nursing. Every body and pregnancy is unique, so please share the ingredient list with your healthcare provider and follow their guidance.

Mía is formulated for healthy adults and is not recommended for anyone under 18.

We do not diagnose, treat, or make medical claims. Some individuals with sensitive digestion choose to increase fiber slowly and track how they feel. Always consult a provider if uncertain.

Start slower, drink more water, and give your body time to adjust. Small, consistent steps matter more than rapid change.