• Rated 4.9 out of 5Mía customers
  • Recommended by MDs, RDs & NDsClinician panel
  • Deep cocoa, zero chalkVerified buyer
  • Finally a fiber I look forward toVerified buyer
Mía Chocolate Fiber + Protein Shake

Mía Chocolate Fiber + Protein Shake

$69.99
Skip to product information
Mía Chocolate Fiber + Protein Shake
  • Mía Chocolate Fiber + Protein Shake
  • Mía Chocolate Fiber + Protein Shake
  • Mía Chocolate Fiber + Protein Shake
  • Mía Chocolate Fiber + Protein Shake
  • Mía Chocolate Fiber + Protein Shake
  • Mía Chocolate Fiber + Protein Shake
  • Mía Chocolate Fiber + Protein Shake
Mía Chocolate Fiber + Protein Shake

15% OFF SUBSCRIPTIONS

Mía Chocolate Fiber + Protein Shake

$69.99

22g of fiber and 27g of plant protein in one chocolate shake. Most powders pick one: Mía does both, with five fiber sources, 17 digestive enzymes, and less than 1g of sugar. Deep cocoa, silky texture, zero chalk this is the good part of your morning.

Two scoops, once a day.
Free standard shipping on U.S. orders over $100
Read their reviews
Most protein shakes forget the most important nutrient. Mía doesn't. It is cocoa-forward and intentionally not overly sweet.
  • 22g of Fiber
  • 27g Plant Protein
  • Greens, mushrooms, superfruits and digestive enzymes
Mía is formulated to:
  • Help you feel fuller, longer
  • Ease transition into a high-fiber lifestyle
  • Provide sustaineg energy without the crash
Two scoops, once a day. Best in the morning, but any time you'd eat works.
  • Shake or blend 2 scoops with 12–16 oz of water or milk alternative
  • New to fiber? Start with 1 scoop for a few days, then build up
  • Drink water throughout the day; fiber works better when hydrated

Gluten Free

Plant Based Fiber

Non-GMO

Vegan

No Artificial Ingredients

What the first month looks like

Two scoops a day from day one. Here's what tends to happen next.

Day 1 First scoop
Days 1–3 2 scoops daily
Week 1 Things settle
Weeks 2–3 Fullness holds
Week 4 Feels automatic
Month 1 Your new normal
2–4 Weeks

To feel the full effect. Many people notice a difference in the first few days.

Fiber works on consistency, not intensity.

New to fiber? Most of us are starting from around 10g a day, so if you'd rather ease in, take 1 scoop for the first few days and then move to the full serving.

What Clinicians Are Saying
"I think one of the superpowers of your product is the fiber you provide per serving… It sets the product apart!"
Amy Yetasook, MD, FACS
Amy Yetasook, MD, FACS
Bariatric and General Surgeon
"About 15–30 minutes later, I definitely noticed an increased feeling of fullness. In fact, I wasn’t hungry for lunch!"
Tracy Bernstein, RDN, CPPS
Tracy Bernstein, RDN, CPPS
Registered Dietitian Nutritionist
"Mía Fiber is one of the better-tasting fiber products I've tried. The balance of fiber and protein kept me feeling full between meals, supported regular digestion, and made it easy to boost both my fiber and protein intake."
Leigh Ann O'Banion, MD, FACS, FSVS, RPVI
Leigh Ann O'Banion, MD, FACS, FSVS, RPVI
Vascular Surgeon
"As a naturopathic doctor, I’m always emphasizing fiber and protein intake to my patients. Mía makes it so easy to incorporate both into your daily routine, without sacrificing taste or convenience."
Kristiana Engelhardt, ND
Kristiana Engelhardt, ND
Naturopathic Doctor

Your fiber-first starter kit

Everything in your first box.

  • Chocolate Fiber + Protein Shake

    [XX] servings · one month of daily shakes

    $69.99

  • Mía scoop

    Inside every bag

    Included

  • [Free gift 1]

    [One-line description]

    [$XX] FREE

Total value [$XXX]

[$XXX]$59.49

Claim my starter kit
Subscribe & save 15% · HSA/FSA eligible · [XX]-day money-back guarantee

What's in every shake

Fiber first. Then everything that makes it easy to love.

fiber
22g
plant protein
27g
sugar
<1g
  • Fiber texture

    Fiber blend

    22g · 5 sources

    Soluble + insoluble fiber for regularity and fullness that holds. [List the 5 sources]

  • Protein source

    Plant protein

    27g

    Steady, crash-free energy and appetite you can actually manage. [Protein source]

  • Enzyme macro

    Digestive enzymes

    17 enzymes

    Helps your body break things down, so more fiber means less bloat.

  • Monk fruit

    Monk fruit

    <1g sugar

    Naturally sweet without sugar spikes. No stevia aftertaste.

  • Cocoa

    Real cocoa

    Deep chocolate

    Silky, dessert-level flavor that makes the daily habit easy to keep.

Left out:

  • No stevia
  • No artificial ingredients
  • No gluten
  • No dairy
  • Non-GMO
See full nutrition facts →

Who is Mía for?

These common symptoms can lead to fiber deficiency

+

Better food absorption

Fiber + Protein is often associated with better appetite regulation and digestive comfort as part of an overall balanced diet.

+

Constipation

When used consistently, Mía gives your body time to adjust and respond naturally.

+

Comfort

Mía supports digestive comfort, which many people experience as reduced bloating over time.

Real mornings, real people

Straight from the people drinking it.

SHOP NOW CREATE WITH US

Why fiber-first

One scoop does the job of two.

míaTypical protein shakeFiber supplement
Fiber per serving22g Little to none
Plant protein per serving27g
17 digestive enzymes
Under 1g sugarVaries Varies
Keeps you full for hoursSometimes
Tastes like dessert, no chalkVaries
HSA/FSA eligibleVaries

Any questions? We've got answers

CONTACT US VIEW ALL FAQs
How do I start taking Mía?

Most people begin with one scoop for the first 2–3 days, then increase to the full serving of two scoops. This allows your gut to adjust gently as you increase your daily fiber.
Does it taste like stevia or have an aftertaste?

No. We do not use stevia. Mía is lightly sweetened with monk fruit and flavored with natural cocoa to create a creamy chocolate malt taste.
When should I take it?

Morning is ideal. A fiber-first start supports digestion and fullness throughout the day, but you can take it whenever it best fits your routine.
Will I feel a difference right away?

Some people notice fullness and improved comfort within the first few days. For others, changes feel more gradual as consistency builds.
Will this help with weight loss?

Mía supports fullness and balanced eating habits. It is not formulated or marketed as a weight-loss product. Comfort, confidence, and consistent routines come first.